Psychotherapy can be a place to pause and take stock of what you’re carrying. People often come when something feels heavy, confusing, or hard to put into words, or even when familiar ways of coping no longer feel sufficient. Therapy offers space to slow down and to begin listening more carefully to what might be asking for attention.
Some people seek therapy around anxiety, low mood, relationship difficulties, or loss. Others arrive with questions about identity, direction, or meaning, or with a quieter sense that something feels off or unresolved. You don’t have to have a clear explanation or a specific goal in mind to begin. Often, understanding takes shape through the process itself.
I don’t approach therapy as a matter of fixing or correcting what’s wrong. Instead, I’m interested in understanding how your experiences have come to be the way they are, and what symptoms, patterns, or struggles might be communicating. The work tends to unfold slowly and thoughtfully, with attention to what emerges over time rather than pressure to arrive at quick solutions.
My style is relational and collaborative. The work is shaped by what you bring in and what feels most important to you in the moment. We pay attention not only to what you bring in, but also to how experiences take shape in a relationship. The therapeutic relationship itself becomes part of the work – a place where new ways of understanding and being can begin to develop.
I’m also attentive to how personal experience is shaped by relationships, culture, history, and social expectations. Therapy makes room to hold both inner life and the broader world, without reducing distress to something purely individual or something that must be solved.
I offer individual psychotherapy via telehealth and am licensed in Massachusetts. If you’re considering therapy, you’re welcome to reach out by phone. We can talk about what’s bringing you here, what you’re hoping for, and whether working together feels like a good fit.